What to expect
This highly transformative workshop and course will help you cultivate:
greater self-compassion
greater mindfulness
greater emotional regulation
greater self-love
greater resilience
WORKSHOP
This is one day from
9:00 am to 4:30 pm,
held mostly on Saturdays.
Morning and afternoon refreshments provided.
COURSE
This is a course running across
9 weeks: 8 weeks of structured
course material for 2.5 hours
per week and 1 additional
session for a half day ‘mindful meditation
retreat’.
Kathryn Cripps & Judith Clark have worked for many hours together facilitating a variety of groups in different environments for different services. They both are passionate about the benefits that group dynamics bring to the learning environment. They were both lucky enough to complete their Teacher Training with Dr Christopher Germer (www.centerformsc.org).
No experience is necessary for either workshop or course.
Mindful Self-Compassion – Introductory One Day Workshop:
Upcoming course dates:
1 March 2025 (Saturday)
14 June 2025 (Saturday)
25 October 2025 (Saturday)
Times: 9:00am – 4:30pm
Venue:
Francis Chambers Building Level 3,
Suite 15, 40 – 42 Corinna Street Phillip ACT 2606
Limited numbers available please book early to secure your spot in the group.
Mindful Self-Compassion – Eight Week Course
8 session course – 2.5 hours per week.
Plus an additional week for a silent Saturday morning retreat
Upcoming course dates:
Commencing Saturday 27 July @ 10.00am
Venue:
Francis Chambers Building Level 3,
Suite 15, 40 – 42 Corinna Street Phillip ACT 2606
Limited numbers available please book early to secure your spot in the group.